thursday challenge

oh leg day || Journey for JessiThis workout is my killer workout from Thursday.  I was hoping to get it up by Friday, but as you know, life is a whirlwind!  I just got home again from a mini vacation/weekend away, but I will do a separate post about that.  My best friend wanted me to help her get back in shape after spending a few month abroad.  I was more than excited to help out and challenge myself along the way.  

I usually workout by myself, but it is always good to change it up!  We decided to meet every Thursday for a workout together.  She seemed to enjoy this past one, so hopefully, I can keep up the intensity!  


♦ 10-20 minutes of cardio

♦ 10 high-knees

♦ 10 jumping jacks

♦ 10 push-ups

♦ 10 body weight squats

WOD: (AMRAP in 15 minutes)

♦  5 burpees

♦ 10 push-ups (**this I added, not pictured)

♦  5 burpees

  10 sit-ups

♦  5 burpees

♦  10 goblet squats

♦  5 burpees

♦ 10 lunges

After we repeated the “warm-up” to cool down and slow our heart rate a bit.  Then, we did some deadlifts at the bar.

It is always great to challenge yourself!  What do you like to do to push your limits?


What are your thoughts?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s