This workout is my killer workout from Thursday. I was hoping to get it up by Friday, but as you know, life is a whirlwind! I just got home again from a mini vacation/weekend away, but I will do a separate post about that. My best friend wanted me to help her get back in shape after spending a few month abroad. I was more than excited to help out and challenge myself along the way.
I usually workout by myself, but it is always good to change it up! We decided to meet every Thursday for a workout together. She seemed to enjoy this past one, so hopefully, I can keep up the intensity!
warm-up:
♦ 10-20 minutes of cardio
♦ 10 high-knees
♦ 10 jumping jacks
♦ 10 push-ups
♦ 10 body weight squats
WOD: (AMRAP in 15 minutes)
♦ 5 burpees
♦ 10 push-ups (**this I added, not pictured)
♦ 5 burpees
♦ 10 sit-ups
♦ 5 burpees
♦ 10 goblet squats
♦ 5 burpees
♦ 10 lunges
After we repeated the “warm-up” to cool down and slow our heart rate a bit. Then, we did some deadlifts at the bar.
It is always great to challenge yourself! What do you like to do to push your limits?
Moving Mountains Wellness 