The flooding is gone and the mosquitos, humidity and heat are here! Confession: I love the heat and the humidity. Call me crazy, but I am in my element. I have been taking advantage of the weather for my workouts for sure. Even if it is high noon or 3pm, I will get my booty outside. The sun, heat and humidity doesn’t bother me, I just make sure I am hydrated. The mosquitos on the other hand…those things can just evaporate. Anyway…be sure to hydrate and eat a good breakfast like…
Strawberry Banana Oatmeal
Ingredients:
♦ 5 chopped strawberries
♦ 1/3 c oats
♦ ½ banana
♦ 1/3 c soy milk
Just microwave for about 1:30 and stir and enjoy!
Thursday was my “active recovery day.” I really have to force myself to take a recovery day, so I compromise with myself by taking an “active recovery” day. This means instead of hitting the gym or box, I still do something physical, but I make it more “fun” (although the gym is fun for me). I usually rollerblade, bike, swim, hike, climb, kayak or SUP, the possibilities are endless. Whatever is fun for you and makes you move!
Yesterday, I skipped the actual gym again in favor of working out outdoors again. I set out a towel/mat in my driveway and set my timer and got to work!
Outdoor Conditioning:
5 rounds for time
♦ 400m run
♦ 30 jumping jacks
♦ 25 sit-ups
♦ 20 squats
♦ 10 push-ups
Moving Mountains Wellness 