day twenty-four & -five | food glorious food


The days are just flying by now.  I honestly cannot keep up!  Yesterday was meal prep day, whoop!  The usual.  I cooked and caught up on household chores, homework, and studying.  Oh—and watched the Broncos lead the way into the Superbowl (while working on mobility, course)!  Pictured above was my Sunday, yumday breakfast which consisted of 3 pieces of bacon and an egg white omelet with spinach and tomatoes.  I love having a nice big breakfast on Sundays.  I have time to prepare a good meal to get full on while I prepare and cook my meals for the week.

For this week, I made:

  • Breakfast Quiche with Sausage Crust
  • Salmon Patties with Ginger Mayo and Cabbage Salad
  • Chicken Broccoli Stir Fry with Cauliflower Rice

Stay tuned for pics/recipes throughout this week!


I also made a Salmon Fillet for Sunday dinner, and leftover for “snacks”.  Ya know, protein and such.  Needless to say, my Omega-3 profile for the week is look fantastic!

Simple Baked Salmon Fillet


  • olive oil
  • lemon
  • dried dill

Just drizzle olive oil on the fillet.  Spritz with lemon.  Sprinkle with dill and top with lemon wedges.  Bake at 375ºF for about 15-20 minutes.

How do you get your Omega-3’s?

Simple Baked Salmon Fillet

  • Servings: 6-8
  • Difficulty: easy
  • Print


  • olive oil
  • lemon
  • dried dill
  1. Preheat oven to 375ºF.
  2. Drizzle olive oil on the fillet.
  3. Spritz with lemon.
  4. Sprinkle with dill.
  5. Top with lemon wedges.
  6. Bake for about 15-20 minutes.


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