day twenty-six | foodie flow

day twenty-six | foodie flow | Journey for Jessi

Just four more days!  Four.  That’s it!  I keep saying that this whole Whole30/Paleo thing is just natural to me now.  I guess that’s why it’s more of a lifestyle than a diet.  It just flows well, I have never been hungry, my sleep has improved drastically, my energy levels (did I also mention that this month I cut coffee???)…

Pretty amazing how awesome the body can feel when you fuel it properly with real food.  Don’t get me wrong, I still crave chocolate and think about what it would be like to eat a nice warm cookie, but those cravings don’t control me anymore.  I think about it, think about the after effects, make some tea instead, and move on with my life!

Talk about foodie freedom!

Here’s the breakdown of my day:

  • Before my 8am: 1 slice of Meat-Crust Breakfast Quiche
  • Before a light workout: 2oz salmon fillet, 1 banana
  • After workout: (pictured above) 4oz salmon, cabbage, carrots, cherry tomatoes and ½ orange
  • Dinner: cauliflower “rice” and paleo stir fry with cabbage mixed in
  • 1 hr later: 1 salmon patty
  • Evening: cup of tea


How do you fight cravings?


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