It’s crazy to think about how much has changed these last few weeks/days/hours. The world is a very different place. I am taking this time to get back to doing everything I love that I have been missing like personal training and blogging. I am posting workouts to my instagram that can be done with minimal equipment and include modifications to movement and equipment. I will be posting those videos here as well for you all.
There is so much to catch up on this blog, but I will slowing start updating things and find my ground again as I start posting again.
For now, stay kind, stay loving, stay inside or outside and six feet away from people.
~Emily
Moving Mountains Wellness 
Free-weights are my favorite! I’ve just posted my personal dumbbell routine to help fight quarantine boredom, but I think your video is way more practical for people who want to see the moves in action. I would have made a video too, but nobody wants to see my ugly mug. Heh
LikeLike
Oh, thanks so much! I am so glad everyone is helping out with at home workout ideas. We need the creativity and movement!
LikeLike