strawberry shakeology “pancakes”

Pancakes?  Yes please!  Don’t worry, these are a version of my healthy “pancakes.”  They are paleo/gluten-free and packed with protein, pre- and pro-biotics thanks to Shakeology®.  Don’t know what Shakeology® is?  Ask me about it in the comments below or email me at movingmountainswell@gmail.com and I will give you the scoop!  If you already have Shakeology®, then get ready for these Strawberry Shakeology® “Pancakes.”

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hearts, hearts and more hearts

I have been both single and in relationships for Valentine’s day, so I speak from experience when I say that Valentine’s Day is a very weird holiday on both parts.  V-day has always just be eh for me.  I don’t hate it, I am not its number one fan.  In my opinion, it is just a holiday in which everyone gets all stressed out and–more often times than not–just straight up sad on the 14th.  Please people.  Calm down.  If you have a significant other, just relax.  Spend the day together.  Do not build these huge expectations of grandeur.  My best Valentine’s day with my boyfriend at the time was a night spend at home making dinner together and watching Scrubs.  If you are single, oh my gosh!  Enjoy it!  Once I embraced being single (and happy) this Valentine’s Day, I am more in favor of this day of love than I used to be.

texas wheat waffles

Y’all, I could not be happier this morning!  Can you just look at these Texas waffles?  Pure heaven!  I cannot tell you how excited I was that these turned out the way I had hoped!  Yayayay!  Rejoice with me!  You can take the girl out of Texas, but not the Texas out of the girl y’all!

crossfit mashup

Good morning everyone!  Happy Sunday!  Let me tell you–I am sore, sore, sore.  Thanks to my crossfit session yesterday morning. It was about my third to fourth time doing crossfit and yesterday a lot of things were introduced to me haha.  I absolutely love it though and the feeling of being sore the next day (today).  I am already planning my workout for today–maybe a run before it starts snowing here this week or some yoga…

blueberry banana egg “pancakes”

Who doesn’t love pancakes?  I know I am a huge fan.  I have fond memories of my dad and I making pancakes together every weekend when I was little.  He taught me the secrets of flavoring a good pancake. My mom always got on to him about “not following the recipe,” but they always turned out magnificently.  I remember for every Father’s Day, Christmas, or Birthday that I always wanted to gift him something pancake related such as a new mix or spatula.

kick-start circuit series: rotation four

Good evening everyone!  I hope your Sunday has been nice and relaxing.  If today was your “rest” day, get ready to kick back into gear with my circuit series tomorrow because here is rotation four! 

Rotation four took about 12 minutes to complete and burnt about 60 calories (*time and calories burnt are based off of my body and level of exertion). And YES, I know I spelled “Bicycles” wrong, but the edit took too long to redo—my apologies.