Hello beautiful humans!
It’s day 26 on my Whole30–26!
I can’t believe it. If you can’t tell, my spirits are high and my energy is THROUGH THE ROOF! (I challenge you to count the number of exclamation points in this post… *wink*)
Here is a recap of the last few weeks, plus a delicious omelette… Continue reading
Happy Friday everyone! Boy, was it a good great week! The final week of my Whole30 and I honestly feel on top of the world. My food has been in control. I have learned what works for me. I have my “sugar dragon” under control. It is pretty amazing, but I will go into further detail in my final Whole30 summary post this weekend—so stay tuned. As for this week, I’m focusing on my meals, workouts, and recovery sessions. Continue reading
Just four more days! Four. That’s it! I keep saying that this whole Whole30/Paleo thing is just natural to me now. I guess that’s why it’s more of a lifestyle than a diet. It just flows well, I have never been hungry, my sleep has improved drastically, my energy levels (did I also mention that this month I cut coffee???)… Continue reading
The days are just flying by now. I honestly cannot keep up! Yesterday was meal prep day, whoop! The usual. I cooked and caught up on household chores, homework, and studying. Oh—and watched the Broncos lead the way into the Superbowl (while working on mobility, course)! Pictured above was my Sunday, yumday breakfast which consisted of Continue reading
Can you tell it was the first week back to class? Was it my lack of posting that gave it away? Sorry about that. It was a busy, but awesome, week. My classes are fantastic, I have more time to focus on myself as well this semester too. I know that this semester is my prime time to get my nutrition and training where I have been wanting it to be. I just have to want the struggle bad enough. Continue reading
Moving Mountains Wellness 