After reading so many books in 2016, I set a New Year’s intention (I don’t set resolutions anymore). I want to read at least one book a month. So far so good! Because I am reading up a storm and reading is such a big part of my life, I wanted to add a “book club” section on my blog. Let me know what you think of this, a.k.a please give me feedback as to if you like this or not, what you would like to see, book recs, etc. Continue reading
I posted this on my Instagram (@emvalerioti) a few weeks ago. It was a huge moment for me, one that I am still proud of. It also is so prominent because Melissa Hartwig, Whole30 headmistress herself, gave me positive affirmations on my food freedom story, and approved of my selection of cupcake with the “proper cupcake to frosting ratio.” Love. Love. Love. I don’t have celeb crushes really, Robert Downey Jr. aside, but I do have some serious author/blogger crushes. Melissa being one of them. Keep reading to read my original post on Instagram, word for word and see a pic of when I met Melissa two months ago, eep! Continue reading
My oats are back and I couldn’t be happier! Exaggeration? Yeah, right. Well, first off, I was very indecisive this morning, so I took my dilemma to snapchat {@emvalerioti}, “Oats or Eggs for my b-fast?” The polls came rolling in and you all said oats! I probably would have made oats anyway. Does anyone else do this? You think you are indecisive on something, then ask around or flip a coin and you are unhappy with the result and go the other direction? I do this constantly. Eh, that’s okay because it brings me to a decision doesn’t it? Anyway… this morning I made an old staple: Apples & Cinnamon Oats. Continue reading
In case you missed it last night on my snapchat (@emvalerioti), I made my first video recipe: Shrimp Tacos for Cinco de Mayo! It’s definitely janky being my first video, and it was recorded on my snap and not a high end camera… BUT it was über fun to make! I enjoyed it and I got fabulous feedback from everyone, so thanks y’all! Here are the snips compiled together with the recipe below! Continue reading
Moving Mountains Wellness 