My oh my, where has the summer gone? It’s officially fall here in Colorado. The weather has been cooler, a slight breeze to the air, and sweater and boot season is upon us. I am happy fall is here. For me, seasons are a time of change and renewal. Fall for me is a time when I start to calm down, slow down and streamline a lot of the business in my life. Continue reading
You call them resolutions, I call them my “New Year’s Intentions.”
Potâto, potāto. Let’s call the whole thing off–wait no, don’t do that. I want to keep with my intentions, and I know you want to keep with your resolutions this year too. Unfortunately, the majority of people drop off from their new year resolutions, even as soon as January.
I say, let’s be in the rough 8% that carry out their intentions/resolutions/goals this year. We can do it! And here’s how, start NOW! Continue reading
This post is entitled “a subtle change,” but the truth of the matter is, big changes are underway. I am in a true turning point in my life right now, and I am reflecting on my past, present and future, with emphasis on the present. In my past, there has been a lot of reflection. What I’m practicing at this moment, however, is taking action on those reflections. There is so much to pour out on this subject, but for now, I will leave you with this: I am practicing being more open and honest with myself and others, no matter what, at all times, in all senses. Continue reading
Moving Mountains Wellness 