This has been my midmorning snack for the past few days. It has helped me overcome my cravings for more harmful sugars. Coconut Chia Pudding fits the paleo requirements of being dairy-free, grain-free, and legume-free. It is so simple to make, versatile, and oh-so-delicious.
Tag Archives: coconut milk
eggnog protein shake
Fun fact about me? I absolutely love the “nog”. I am all about that creamy, sweet holiday goodness. Just talking about it gives me happy feelings inside. I know what you might be thinking if you know me, “Emily, what about your nonexistent dairy tolerance?” It is true, dairy hates my insides–milk, cream, cheese, and the likes. After the great Sonic debacle of 2014 (not kidding), I swore off all dairy in any amounts. So where does this leave me in terms of my favorite holiday treat? Continue reading
Moving Mountains Wellness 