It’s a new year. Again. Does anyone else feel like they should stay the same age this year’s birthday? Can I turn 26 again in 2021? 2020 was a limbo year. When 2021 hit, like most others, I set some new year intentions. Also like most others, one of those intentions is to lose some weight and gain some strength. Ground-breaking, right? This time felt and is different though. I didn’t set a date that revolved around me being in a swim suit. I didn’t start January off with a Whole30 or cut out sugar, although I almost started a Whole30. So what’s changed? Why is this time different? Why is this year, really the year I get healthier again?
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Who knew how easy hummus was to make? So economical too! If you are a common cook, it is very likely that you have all of the ingredients already stocked in the pantry and fridge, maybe you just have to pick up a can of chickpeas and tahini, but that it! Here is my base hummus recipe, but feel free to add in some avocado or roasted red peppers to create a delish take on your hummus! 
As I sit here, I feel my aching stomach contemplating the week of indulgences I have succumbed to. Asking myself, “what happened? Where did my will power go?” I am writing this, not only for myself, but for all of you that are dealing with the all too familiar aftermath of Thanksgiving. 
Moving Mountains Wellness 