Moving Mountains Wellness

Move well. Eat well. Live well.

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Tag Archives: gains

dear scale

Posted in functional, live, move by Emily Valerioti

Dear Scale,

You decieve. You trick. You are bad with ratios. You make others feel bad. It’s not me, it’s 100% you. I’m breaking up with you.

sincerely,

Emily Continue reading →

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barbell, fatloss, fit, functional, gains, scale, self confidence, strength, strong, weight, weightloss, wod 1 Comment

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Meet Emily

Emily Valerioti

Personal Trainer | USA Weightlifting Coach | Nutrition Emily is the creator of Moving Mountains Wellness, a brand and website about moving well and eating well to live well. Emily is also a personal trainer and fitness entrepreneur. Emily dabbles in the world of nutrition and creating in the kitchen as well. She obtained her minor in nutrition from Colorado State University, the institute where Dr. Loren Cordain, founder of "the Paleo movement," taught and conducted research.

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Move well. Eat well. Live well.

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