back to my regularly scheduled program

I am back baby!  Back to my regularly scheduled program.  Last week and this week, I consistently got in the gym, something I use to do an auto pilot.  It turns out though (I will say this over and over again), that when I spend the day programming and training for others, my workout plans go out the window.  For a while that was just fine with me.  I needed a rest, my days were jam packed, I was still staying active in my days… but my body adapted and got used to my non-training life, so I ramped up and prioritized my own workouts and I have never felt this good in a while!

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the open ended| crossfit

The 2018 CrossFit Open ended.  I did each workout as prescribed, meaning I lifted amounts of weight as written, and followed all the rules on burpees, handstand push-ups etc.  Each year, I can compare fitness to others around the world and see my ranking over the years.  I was a little disheartened at first to learn that I did worse than last year, according to my ranking.