Sometimes I just have to get outside and move. I have been feeling unmotivated and uninspired in the gym setting. This past Saturday, however, was the first warm, beautifully sunny Saturday I’ve had in a while. I had no agenda. No work. No exams. Just nothing. That is truly beautiful to me.
The flooding is gone and the mosquitos, humidity and heat are here! Confession: I love the heat and the humidity. Call me crazy, but I am in my element. I have been taking advantage of the weather for my workouts for sure. Even if it is high noon or 3pm, I will get my booty outside. The sun, heat and humidity doesn’t bother me, I just make sure I am hydrated. The mosquitos on the other hand…those things can just evaporate. Anyway…be sure to hydrate and eat a good breakfast like… Continue reading
Moving Mountains Wellness 