day twenty-seven, -eight & -nine | fueled up

Happy Friday everyone!  Boy, was it a good great week!  The final week of my Whole30 and I honestly feel on top of the world.  My food has been in control.  I have learned what works for me.  I have my “sugar dragon” under control.  It is pretty amazing, but I will go into further detail in my final Whole30 summary post this weekend—so stay tuned.  As for this week, I’m focusing on my meals, workouts, and recovery sessions.

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day seventeen | inner strength

Strength has always been something of value to me.  Strength of the body was always a given, it wasn’t until last year that I really was able to develop strength of the mind.  I have such an appreciation for a strong mind.  It has surely improved my life—in every aspect there is.  The Whole30 definitely challenges and strengthens the mind.  Day seventeen and I feel so powerful and finally in control of my food choices and eating habits.  

the beauty in choice

Everyone else can see beauty in you, except for you.  Why is that?  I challenge you to reflect on your beauty everyday–your physical beauty or even the beauty you hold within your soul.