two steps back for four forward

Sometimes when you are busy making heaps of progress, you forget to look back to reflect on how far you’ve come.  When striving for a goal, of course you want to head in the forward direction, but sometimes you have to go backwards to jumpstart yourself.  This concept holds true for all aspects of life: fitness, nutrition, health, heart, happiness, etc.  That is where I am at this current moment.  Without realizing, nor exactly volunteering, I took a few steps backward recently and this is what I discovered… 

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striving for progress

Many of you who follow me on Instagram, know that I have made some significant progress mentally and physically to my overall health and wellness.  Yes I have made progress: I am happier, healthier, fitter and living in the moment more, but I still have room to grow and improve on myself.  That is why this is my journey and not my destination.