Whoa. Last week was a whirlwind for me. My routine got shaken up as I begun a new job last week. It was time for a new rhythm though. I like routine, but yawn… I like my routine in intervals, i.e. mix it up a bit, then get into a groove, then add or subtract a variable, etc. This is how I grow. Stagnancy is never a good thing for me. That being said, last week was all over the place. I felt emotionally and physically drained. My soul needed stillness. So, what did I do? I listened. Continue reading →
Many of you who follow me on Instagram, know that I have made some significant progress mentally and physically to my overall health and wellness. Yes I have made progress: I am happier, healthier, fitter and living in the moment more, but I still have room to grow and improve on myself. That is why this is my journey and not my destination.
As I sit here, I feel my aching stomach contemplating the week of indulgences I have succumbed to. Asking myself, “what happened? Where did my will power go?” I am writing this, not only for myself, but for all of you that are dealing with the all too familiar aftermath of Thanksgiving. Continue reading →
I have not felt myself lately. I have felt bogged down, stressed out, and really anxious. I often seem to spread myself too thin, trying to accomplish many tasks in a small amount of time in order to feel successful and make sure I do not let others down. During one of my recent chaotic clouds though, I made myself pause for a moment to ask, “Aren’t I on summer break?” One of my biggest fears in life is not having enough time, but if I am trying to cram too many experiences in a brief period of time, won’t I miss something? Continue reading →