I am back baby! Back to my regularly scheduled program. Last week and this week, I consistently got in the gym, something I use to do an auto pilot. It turns out though (I will say this over and over again), that when I spend the day programming and training for others, my workout plans go out the window. For a while that was just fine with me. I needed a rest, my days were jam packed, I was still staying active in my days… but my body adapted and got used to my non-training life, so I ramped up and prioritized my own workouts and I have never felt this good in a while!
The 2018 CrossFit Open ended. I did each workout as prescribed, meaning I lifted amounts of weight as written, and followed all the rules on burpees, handstand push-ups etc. Each year, I can compare fitness to others around the world and see my ranking over the years. I was a little disheartened at first to learn that I did worse than last year, according to my ranking. Continue reading →