Moving Mountains Wellness

Move well. Eat well. Live well.

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Videos

the beauty in choice

Everyone else can see beauty in you, except for you.  Why is that?  I challenge you to reflect on your beauty everyday–your physical beauty or even the beauty you hold within your soul.

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Video Posted on April 8, 2015 by Emily Valerioti 1 Comment

gluten-free parody: royals

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Video Posted on December 26, 2014 by Emily Valerioti Leave a comment

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Meet Emily

Emily Valerioti

Emily Valerioti

Personal Trainer | USA Weightlifting Coach | Nutrition Emily is the creator of Moving Mountains Wellness, a brand and website about moving well and eating well to live well. Emily is also a personal trainer and fitness entrepreneur. Emily dabbles in the world of nutrition and creating in the kitchen as well. She obtained her minor in nutrition from Colorado State University, the institute where Dr. Loren Cordain, founder of "the Paleo movement," taught and conducted research.

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Move well. Eat well. Live well.

Recent Posts

  • slow and steady
  • one of those what I ate in a day posts
  • the at-home workout epidemic
  • gluten-free, vegan pumpkin loaf
  • quarantine time
  • summer of wellnesss
  • meal preppin’ once again
  • back to my regularly scheduled program
  • take a hike
  • train it tuesday trx & squats

shop my closet

  • shop my closet
  • shop my closet
  • shop my closet

Top Posts

coconut chia pudding
like mother like daughter
don't buy your tomato sauce
homemade hummus
peanut butter smash cookies
the open ended| crossfit
summer of wellnesss
crunching numbers
strawberry shakeology "pancakes"
portobello mushroom salad

Tags

baking body breakfast celebrate colorado dairy-free dessert detox diet eggs exercise fall fit fruit functional gluten free grain-free happiness health healthy healthy dessert healthy snack Jessi journey lactose free loss love lunch & dinner move new year organic paleo paleo challenge pescatarian pineapple post-workout protein recipes resolutions running salad smoothie sugar detox summer vegan vegetables vegetarian whole 30 whole30 workout

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