Sometimes I just have to get outside and move. I have been feeling unmotivated and uninspired in the gym setting. This past Saturday, however, was the first warm, beautifully sunny Saturday I’ve had in a while. I had no agenda. No work. No exams. Just nothing. That is truly beautiful to me.
So what did I do? The boyfriend and I set out for some good ol’ Colorado fun. Hiking that is.
We set out around 10:30am to hike an 8 mile trail up to Arthur’s Rock that overlooks Fort Collins and Horsetooth Reservoir. It really made up my mind that I am not ready to leave this place for some Denver city living quite just yet.
I enjoy being able to climb some moderate trails 15 minutes from my home. It’s refreshing. And summertime swims in Horsetooth?? Yes please.
But back to this week’s Train it Tuesday…
I encourage you to GET OUTSIDE.
Do something in the sunshine–with SPF of course.
Go for a hike, bike, walk, run or swim.
Do some air squats or push-ups outside.
Chase your kid around the park.
Just enjoy nature!
And let me know how you spend your outdoor time this week!
Moving Mountains Wellness 